Hobbies Herald Health, Hope, and Harmony for Seniors

You don’t have to be 21 and fit as a fiddle to reap the rewards of doing something you love. Here, we’ll take a look at some of the most popular hobbies for the 65-and-up crowd and explain why many leisure activities provide more than relaxation.


Dog Walking


If you’re a pooch parent, you already have a hobby partner: your dog! Spending time with a furry friend has many wonderful benefits for people of all ages, but dog walking is an especially great hobby for seniors. It’s a low-impact way for seniors to stay in shape, and also encourages them to spend time outdoors in naturally mood-boosting sunshine. It also provides social opportunities with both pups and people; if there are other pet parents in your neighborhood, for example, you can set up a time for group outings once (or more) a day. If you don’t have a dog of your own but are an animal lover, you can reap the same rewards by offering to walk loved ones’ dogs.



Despite being a fairly low-impact sport, golf offers a host of physical and mental health benefits for older adults. The average adult can burn as many as 2,000 calories by the end of the back nine. According to the Golf Academy of America, golfers work their cranium as hard as their clubs. Golf is a mental workout that keeps players’ problem-solving skills sharp regardless of age.


There are few things more relaxing than soaking up the sun from the bow of the family boat on a warm summer afternoon. Boating offers seniors ample opportunity to stay active, whether by fishing or even waterskiing. If that last one is a little hard to believe, check out this CBS News story about Frances Woofenden, an 81-year-old champion water skier with more pep in her step than most people a quarter of her age.


Even if you’ve never touched a canvas, painting can help you “brush aside” stress while keeping your fine motor skills moving right along. In addition to refining your creative talents, painting also nurtures emotional growth and can help strengthen your memory. Neurologists at Toronto’s St. Michael’s Hospital have even found evidence that artists are less vulnerable to cognitive decline than their non-creative counterparts.


Woodworking is a whole brain activity that can keep the splinters out of your memory. Other health benefits of building something from scratch include stress relief, self-esteem enhancement, and time to yourself for a mental reboot. Watching something useful (and beautiful) emerge from a stack of raw wood is a great way to give yourself a mood boost when you’re feeling down in the dumps. You don’t have to have exceptional carpentry skills or fancy tools to get started. The Family Handyman lists several satisfying projects for beginners that require little more than wood, willpower, and elbow grease.


Gardening is perhaps the most relaxing yet productive activity on this list and also serves a dual purpose of providing fresh fare to fuel the mind, body, and soul. Senior gardeners reap the rewards of working the soil in more ways than one. The body benefits from the physical activities associated with gardening – raking, hoeing, and harvesting, for example. Planting a garden and watching it grow from seed and sow to a bountiful buffet can actually help lower your risk of dementia by more than 35 percent, according to a 16-year-long study of more than 2,800 seniors published by the National Library of Medicine.


While many hobbies involve moderate-to-intense physical activity, there are just as many that can be equally enjoyed by seniors with mobility issues. Genealogy, the study of one’s family roots, is one such pastime. Seniors who enjoy reading and researching will find plenty of pleasure digging through their own history. Building a family tree can also become an intergenerational activity that grandparents share with their youngest progeny. Spending time with family on a long-term project will strengthen your relationships with your loved ones and give you the opportunity to leave a legacy that will live on forever.

There are literally endless possibilities that will keep you physically, mentally, and socially engaged well past retirement. By remaining involved in activities you love, you give yourself your best chance at living out your Golden Years with your health intact, your heart whole, and your head clear.


Image via Pixabay

Our Seniors are screwed! Do the Math.

As the Senate moves forward with their Obamacare replacement, there is one thing that clearly emerges; Medicaid is going to be slashed.  For those of you who think, I don’t need Medicaid.  Medicaid goes to others.  It goes to “the takers.”  It goes to “the poor.” “To minorities.” “To uneducated…”

Let me let you in on a dirty little secret.  While seniors make up only 8% of those on Medicaid, they represent 16% of expenses.  Two thirds of nursing home money is spent by Medicaid.

Let’s do some math.  The number of people over the age of 65 will double over the next 20 years.  Those greater than 85 will more than triple.  The average nursing home bed costs more than $82,000 a year.  If we keep funding static, we cannot handle this Senior Care Tsunami.  No take funding and cut it by 25%.  Now maybe Congress will decide to pay for elders by screwing children.  It’s possible…

The fact remains that money for caring for our seniors will become increasingly limited.  We must come together to support our parents and grandparents.  Even with current funding, we fall far short.  Our only hope is to innovate our way out.  I urge anybody interested in this topic to check out Room2Care.  Room2Care leverages the power of the sharing economy to provide care and support at a fraction of the cost of existing solutions.  Unless Senator McConnell can summon Rumpelstiltskin to spin straw into gold to the benefit of our seniors, the United States will need to rely on innovation in the senior care space.

Obamacare is not the problem. It’s our shameful care of our seniors

Another day, another assault on the elderly.  I’m not talking about the actions of House Republicans.  I’m talking about the lack of action on our seniors.  Like healthcare, senior-care is outrageously expensive.  Some can afford it. Most can’t.  The average worth of retired seniors, including home equity, is less than $50,000.  Social security is an essential for 2/3 of our seniors.

What do our leaders do?  They look to cut and limit these meager stipends.  God forbid you actually require help.  We will help you once you are left with essentially no assets.  Is this compassion??  For our parents??

If senior solutions are an issue that you feel require more innovation, I beg you to take a look at the solutions at Room2Care.com.  I will avoid details, they are readily available on the site.  Suffice it to say that by providing a network of caregiver homes, Room2Care is the AirBNB of senior care.  It allows for low cost ways to provide support to keep our parents in the community.

Learn more at Room2Care.com


For Seniors, there’s a lot to be sad about

ISIS IS BS Grandma is the Real Threat to the Union

Tomorrow will be the last debate of the never-ending presidential campaign. I don’t want to hear about the secret plan to crush ISIS. A bunch of losers on the back of pick up trucks in a disaster formerly known as Syria is not an existential threat to this great country. Yes, they have inspired some terrorist activities. From 2005 to 2015 24 Americans have been killed on US soil by acts of terror[1] . Sure, it’s an issue; but a real threat to this country? Give me a break!!old-lady-2

Contrast that with Grandma. By 2050, the population of those greater than 65 will double. The population of those greater than 85 will triple. How are we dealing with that? Half of married seniors and 70% of single seniors rely on social security for more than half of their income. The average senior retires with $50,000 of assets (including home equity)

How are we as a nation supposed to deal with this? During this election we have learned how to remove emails and have gotten a play by play plan for sexual assault, but no one has discussed how to cope with this financial burden.

The average cost for a nursing home bed is $225 a day ($82,000 per year) Assisted living facilities average $3500 per month. Where does this money come from?

Needless to say, at the end of the day it comes from all of us. Medicaid ends up paying the lion share of nursing home costs. How will we manage this going forward? How will an increasingly nonwhite working force pay for the living expenses of aged white baby boomers?

We need to become creative in how we approach this. Our current model is simply not sustainable. Room2Care.com is the leading company in developing a new model of low cost senior support. Instead of being placed in a facility, seniors are placed in the homes of carefully screen caregivers. This network of caregiver homes can provide support for a small fraction of what we are paying these institutions.

Isn’t it time to look to safeguard and protect our country’s future, not only from terrorists, but from the far more clear and present danger; the care of our parents and grandparents.

[1] http://www.politifact.com/truth-o-meter/statements/2015/oct/05/viral-image/fact-checking-comparison-gun-deaths-and-terrorism-/

My Shared Vacation

Apartment in Boston
Apartment in Boston

I just came back from vacation. My boys had a week left before school started; my wife had too much work to do. I figured it would be nice to take them north.
My brother and sister-in-law were spending two weeks in Kennebunkport, ME. I only could spare two weeks and didn’t think my children could tolerate a Maine beach (I was right). We decided to fly into Boston, spend a few days there and then head to Maine. I get nervous staying in hotels in old cities. I often discover, at an inopportune time, that the room is MUCH smaller than I had expected. Earlier this summer I went to San Francisco for a meeting. I stayed at a lovely hotel, but the bed was very small, and there was very little room to navigate around this bed. To accommodate the small space, the TV was mounted to the ceiling.
That didn’t bother me much, because I was alone. This time, I would be with my three boys and I couldn’t afford to be in cramped surroundings.
That’s where “Sharing” came to the rescue. I found a terrific two bedroom apartment. It was bright and spacious. It had decks at the front and rear of the apartment and included parking. My kids had enough space that they weren’t on top of one another.
We left for central Boston on the “T” (Boston’s subway) Unfortunately, the line was down and a bus took us along the route. We wandered throughout the town until we were completely worn out (Boston is a great walking city) We didn’t feel like dealing with our dysfunctional subway situation (weekend rail work) and took advantage of Lyft as our method of transportation. Each Lyft driver was pleasant and described a company that paid them quickly and fairly. Each driver was working the hours that worked for them to supplement their other income sources.
When we finished our time in Boston, we headed to Kennebunkport where we stayed in a beautiful 4 bedroom home. It was far better than a hotel room. We had a big family barbeque for our extended family and invited some friends. The house we rented was interesting. The back part of the house was converted into guest quarters and the owners were living back there. They were very happy to have the additional income stream and were using it to purchase another property in Florida.Screen Shot 2015-08-24 at 8.17.58 PM Screen Shot 2015-08-24 at 8.18.09 PM
There are many people who attack the sharing economy. I can only tell you that I had a wonderful vacation through the advantage of sharing and, my hosts, drivers, etc. seemed very pleased with their benefits.

Introducing, the Shared Aide. The Sharing Economy Answer to Home Care

Last month, there was a nice article about Room2Care in the Miami Herald.  In that they discussed a product line that we hadn’t started offering yet called the RoomAide.  A RoomAide is an individual who will move into a senior’s home and provide some support.  They live there rent free and can provide services on an a la carte basis.  The feedback on the plan has been terrific and I’m working on the software.  Somehow, after the article, I received an email from Stan who wrote “Room2Care seems to have been written especially for us. I am 81 and my wife is 76…We have no one to help with the little chores around the house which we share with a friendly, thirty pound Cocker Spaniel who loves everyone, but can’t take out the garbage. Jolie (her name) goes out to the fenced in yard and runs around the pool. I can no longer take her for long walks because I have two bad rotator cuffs and a bad back. My wife (Jennifer) also has severe back problems that limit her movements…”

I thanked him for his email and promised to get back to him as soon as the software was complete.  Unfortunately, unless you’re Google, software always takes a bit longer than planned and I’m clearly not Google.  But it bothered me.  His story was frustrating because I knew we could help.

A few days later, at a tech conference, I met Alex.  Alex is a bright young programmer who had moved to Miami a few days before and was sleeping on somebody’s floor in Hialeah.  He was an enthusiastic person who when I showed him Stan’s letter he exclaimed “Free rent to take out the trash!  Where do I sign up!”

Well, I would like to introduce to you our first RoomAide relationship. Alex will start running with the dog.  He’s going to help Stan with some computer issues.  I’m hoping Stan will teach Alex about archeology (he’s a retired Middle East archeologist).  Maybe Alex can write an app that helps field archeologists.  Who knows?  What’s important is an entirely new type of relationship is arriving in the sharing economy. I hope both of them will post to our Facebook page and we can see thing evolve. 

Who Are These People?

 Ever since we started Room2Care.com, I’ve been asked “Who are these people?”  “Who would want to take care of another human being?”  “Is it safe?”

We seem to worry about safety all the time.  I’m not saying that being safe is bad, but in our concern about “safety” we often cause more harm.

I am criticized by other parents because my kids ride their bicycles around the neighborhood.  “It’s not safe.”

I reply “I did it when I was a kid.”

“But these times are different.  You can’t do that now.”

So, because of parents’ concerns for violent crime and kidnapping, their children grow up as caged birds. But, here’s the thing.  They’re right.  Today is not like it was when I was a kid.  It’s much less dangerous.   You read that correctly.  Contrary to the perception of suburban parents, our children’s world is far less violent than ours was.

How is that possible?  Didn’t Fox news show me another little white girl kidnapped last week?  Haven’t I seen buildings set on fire?  You don’t need me to tell you about the effects of the 24 hour news cycle and the need for total sensationalism.

So what does this have to do with people’s concerns about the Room2Care.com caregivers.  Let’s start with a change in perception.  These are people who are largely caregivers, but are unemployed or under employed or people who truly feel that helping another is doing God’s work.  They are special, special people.  Can I promise that there are no bad people?

Look, we put everybody through the same screening that every facility put their people through.  The same background checks.  We even put the senior through a background check.  Yes, Nana and PopPop have to have a clean background before they can take part in Room2Care shared senior living.  It may seem extreme, but I don’t think anybody should be living with a retired rapist.

OK, so everybody’s background is clean.  That puts us at the same level as hospitals and nursing homes.  What was the experience of the last seven patients that a particular nurse saw?  You don’t have any idea.  You don’t have a choice.  If they do a poor job does anybody know?  Probably not.

Like every other entity in the sharing economy, EVERYBODY gets reviewed at all contact points.  If you didn’t like a home, tell us why.  If a caregiver felt that a senior was rude or needed more care than they claimed, we want to know.  Everybody gains from this transparency.

We have devised several additional methods to make for a successful experience.  Care-Escrow is an escrow account that allows a senior to end the relationship by the midpoint of their care.  Caregivers are not paid until you are satisfied. Our hosts cannot take long term assignments until they have successfully navigated short term stays.

I think it’s important that each of these individuals becomes a small business owner.  You are dealing with the owner, not an employee.  We all know how much more accountability exists when someone owns something.

If you add in our social worker support and the optional use of surveillance cameras, I don’t think the questions is whether Room2Care is “safe.”  The question becomes “when will facilities catch up to us?”

But please remember, you may like one host/caregiver more than another, but each of these small business owners is a special, special person.

Don’t Judge a Book by its Old Cover

When I was a medical resident, I lived in a cool rental community in Ann Arbor.  It was filled with young physician, nurse and other young professionals.  It had a real Melrose Place feel.  There were just more of us than there were on the television show so we didn’t have to keep dating each other.

In the midst of that hormone fueled housing lived Betty.  She lived across the courtyard from me. She was a 91 year old retired school teacher from Buffalo. I have no idea how she ended up there, but she was a great lady who watered her flowers and kept an eye on the complex while we were all at work.

One day I helped Betty carry in her groceries. There on her table sat a macintosh computer.  You have to remember that this was around 25 years ago.  It had the cut black and white screen and was connected to the telephone line.

“Betty, you have a computer?” I asked incredulously.

“Oh, of course.  I love it.  I play card games during the day and I send emails to my grandchildren.”

Bear in mind, this was made Betty a very early adopter in email.

“There’s one thing I need to do.  On account of my arthritis, I can’t grip the mouse, so use the rollerball.”  There, beside her Mac, sat a large plastic ball device.

I was fascinated by the clever adaptation that this elderly woman with twisted hands had made.  This simple change allowed her hours of entertainment and easy communication with distant loved ones.

A few years ago Mia came into my office.  Mia is a cool lady.  She’s a writer who now paints. Her love is painting of dogs. (I have one of my mutt, Finn)  She came in with her walker.  Her walker had two adaptations.  It had the tennis balls on its feet and it had a pouch along the handles that held a Kindle.  Did I mention that, at that time, Mia was 99 years old.  “I love my Kindle!” she exclaimed, “I can have all of my books with me all of the time.  It’s light weight and I can make the print as big as I want.”

Since that day I get frustrated with every iPad ad that focusses on attractive young men and women.  The kids will all have devices and they’ll be fickle.  But I promise you that Mia stayed in her Amazon ecosystem for the rest of her life.  Seniors may need a little more hand holding and salesmanship, but the rewards are transformational.

Having developed a web based platform for seniors (and/or their loved ones) to manage their care needs, I am often amazed by the gross ageism that I am greeted with.  “You don’t expect a senior to do this,” I’m told.  Those who underestimate the sophistication of seniors, who will only grow more and more tech savvy are destined to miss out on large profits and the opportunity to change lives.

How Many Mitzvah Points Does it Take to Get into Heaven?

For those of you who didn’t grow up jewish, or surrounded by enough jews to make an impact, lend me your ear.  The rest of you, bear with me a moment.  A mitzvah is technically a commandment.  There are more of them than the 10 that Moses came down with.  In fact, the Talmud refers to 613 in the bible.  I’m more interested in the more colloquial term for mitzvah, that of a good deed.  It’s not any simple good deed.  It’s a good deed which takes on an air of holiness.

In college, I was randomly assigned an orthodox roommate one year.  He had a funny way of saying “I wonder what the school in the college football game is…” to try to get you to turn on the television so he could watch TV during the sabbath.  Any time that I did something nice for him, he would tell me that I earned some “mitzvah” points.

I liked the idea of a scorecard of holiness.  So much so,that, years later, I trademarked the term.  I still don’t know what I’m going to do with it, but I like having it.  I’m hoping that if we can put together this holiness boxscore that people’s competitive streaks will take over and they will do more good things.  But can it really be a good thing if you’re doing it to beat your sister-in-law?

As we have been setting up Room2Care.com, we have found that people want to care for others.  There are many people who obtain a meaning and satisfaction from aiding someone else.  When I encounter that, I feel small. I want to make this caring contagious.

So how do we score it?  How many mitzvah points is making dinner worth? Helping someone get dressed?  Giving your brother a kidney? (I hope that’s worth more than making dinner) I want to see people competing on Facebook to see who has the most mitzvah points instead of the highest level on Candy Crush.  Any maybe, once we’ve crushed the numbers, we will know how many mitzvah points it takes to get into heaven.

Is It Safe?

It’s funny.  I’m a physician who has done thousands of invasive procedures and each time I perform a procedure, I have a conversation in which we discuss the risks and benefits.  There are always risks.  The insurance industry understands this.  The financial managers understand this, but sometimes, it seems like America doesn’t.

Last night I barbecued steak.  I watched my youngest son cut his steak (he’s really not very good with cutting) and made sure that he cut the pieces to a small enough size.  Later, one of my older sons grabbed some steak after a lacrosse game.  I was in the kitchen and heard him choke.  I ran towards him to do the heimlich (I’ve never done it in real life and NEVER wanted to do it on my child) when he coughed up a large piece of meat.  Did I have a discussion with him about the risks of eating, but 2500 people die each year from choking, only 200 less than die from fire. We drive to work (42,000 deaths per year) and, in Florida, go swimming (2,000 deaths per year)  Risk is all around us.

Now, I hear concerns raised about the safety of sharing economy services like Uber, Airbnb, and my company, Room2Care.  Who are these people providing these services?  Who was the guy driving the taxi who picked you up when you lifted your arm in the air.  Because Yellow Cab hired him, I should accept that he is somehow better than the next guy?  The next guy has reviews.

I used to be afraid shopping on eBay.  Who are these people?  I’d rather go to the little store near me.  Over time I realized that I have no idea what the last customer in that store felt about his shopping experience, but I can see, in a simple dashboard what the last 5,000 people felt about this operation in China that sells iPad chargers.  The guy in China has 4 1/2 stars.  Is he really riskier than the local store.

At Room2Care, we background check all care givers and all care recipients.  Everybody reviews everybody else.  Who is the night nurse at the hospital?  Do you know what her last ten patients thought about her before you let her in your room?

While there is risk in all activity, it is essential that any company that is looking to establish a brand that you trust do everything possible to minimize your exposure to risk.  And remember, little pieces of steak are best.